02.06.24

STRENGTH : Hang Power Snatches FQ!

- 2 Sets of 4 @ 75%

- 3 Sets of 3 @ 80%

- 4 Sets of 2 @ 85%

Partner WOD : 4 Rounds For Time!

- 25 Synchro Sit Ups +(15 T2B Synchro)

- 20 Double DB Lunges

- 15 Synchro Alt Arm DB Snatches

- 10 Wall Walks +(10’ HSW per 1 WW)

s(35/25) w/ 100’ Bear Crawl

Rx(50/35)

Rx+(65/45) w/ 100’ HSW