02.05.24

STRENGTH : 5 Rounds E2MOM

- 5 Deadlifts ( @ 77% )

WOD : 3 Rounds For Time! (x:2)

- 10 Pull Ups +(Muscle Ups)

- 15 Thrusters (105/75) +(135/95)

- 25/20 Calorie Row

** REST 2 MIN After EACH Round **

Scaled Thrusters (75/55)

Scaled Pull Ups (2:1 Ring Rows)

Sub Row for 20/16 Calorie Bike; if needed.