10.07.24

STRENGTH : Push Presses For Quality!

- 3 MIN EMOM: 5 Reps @ 75%

**REST 2 MIN**

- 5 MIN E90sec: 3 Reps @ 80%

WOD : 5 Rounds For Time!

- 15 WB Shots (20/14) s(14/10)

- 15 Hang Power Cleans (95/65) s(75/55)