10.03.24
STRENGTH : 13-MIN EMOM
- 2 Tempo Deadlifts
( 5 sec up - 5 sec down @ 50% )
Partner WOD : For Time!
42-30–18 of…
- Double DB Thrusters (50/35) s(35/25)
- Pull Ups +(synchro)
Then straight into 50-30-10 of…
- Double DB Lunges (same)
- T2B +(synchro)