09.14.23
STRENGTH : Back Squats FQ!
3-3-3-3 @ 80%
2–2-2 @ 85%
1-1 @ 90%
WOD : 4 Rounds For Time!
- 40 Double Unders
- 30 Single Arm DB S2OH
- 20 DB Box Step Overs @ (24”/20”)
DB s(35/25) Rx(50/35) Rx+(65/45)
S2OH w/ DB can be completed with either arm. Switching is not required.