09.12.23
STRENGTH : For Quality!
- 15 Snatch High Pulls ( @ 110% )
- 15 Clean High Pulls ( @ 110% )
WOD : 13-MIN AMRAP (4:1:3:1:4)
- 10 WB Shots (20/14) +(30/24)
- 15 Alt DB Snatches (50/35) +(65/45)
- 20 Abmat Sit Ups +(Tuck Ups)
Scaled (14/10)WB (35/25)DB