06.08.23
STRENGTH : 8 Rounds For Quality!
- 3 Heavy Push Presses (x:1)
WOD : 5 Rounds For Time!
- 10 Pull Ups +(5 BMU) s(2:1 Ring Rows)
- 10 Jumping Squats w/ WB +(Pistol Squats)
- 20 WB Target Throws (20/14) +(30/20) s(14/10)
**200m RUN between rounds