06.07.23

WOD : 30-MIN AMRAP

Round 1

500m ROW

1 Round of the 7's

Round 2

500m ROW

2 Round of the 7's

Round 3

500m

3 Rounds of the 7's

etc...

7's consist of :

-7 Hang Clusters (75/55) s(55/40)

-7 Burpees

-7 Box Jumps (24/20)