06.05.23

STRENGTH : 5 Rounds For Quality!

- 4 Pause Front Squats

(5-4-3-2 sec PAUSE @ 70%)

Happy Birthday Coach Jenn WOD : 5 Rounds For Time!

Buy-In: 100 SDLHP (45/35) s(35/25)

- 54 Double Unders

- 6 C&J Ladder (135/95) (155/110) (175/125)

[ Increase Weights After Every 10 Reps ]

Rx+ (175/125) (205/145) (235/165)

S/S+ (95/65) (115/80) (135/95) (155/110)

Scaled (starts at 95/65)

Scaled+(starts at 115/80)