06.02.23

STRENGTH - Find 5RM Bench Press - REST 2 MIN - 12 Reps AFAP

Rowing "NIELD" WOD : 5 Rounds For Time!
- 400m ROW
- 10 DEADLIFTS (225/155) +(295/205) s(185/125)
- 1-2-3-4-5 Rope Climbs