06.30.23

STRENGTH : 5 Rounds E2MOM

- 5 Clean High Pulls ( @ 110% Clean )

WOD : 4 Rounds E4MIN

- 500m/400m ROW

- 30 Abmat Sit Ups +(25 V-Ups)

- Max Push Ups +(HSPU)

Score = Total Push Ups/HSPU