06.29.23
STRENGTH : 3-3-3-2-2-2-1-1-1 FQ!
- Squat Cleans ( Increasing )
WOD : For Time!
4 Rounds of…
- 8 OHS (115/80)
- 8 Burpee Box Jump Overs (24/20)
Then…
- 24 OHS (95/65)
- 48 Box Jump Overs (24/20)
Rx+ (135/95) then (115/80) @ (30/24)
S (95/66) then (75/55) w/ Step Overs