06.26.23

STRENGTH : 10-MIN EMOM

- 2-3 Back Squats ( @ 75% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Pull Ups +(MU)

- 6 S2OH (105/75) +(135/95)

- 9 Air Squats