06.23.23

STRENGTH : 5 Rounds E2MOM

- 5 Snatch Grip Deadlifts ( @ 120% of Snatch )

WOD : 4 Rounds For Time!

- 20 Barbell Bicep Curls (45/35)

- 15 Cal Echo Bike

- 10 DBall Over Shoulder (100/70)

- 10 DBall Squats (100/70)