06.21.23

STRENGTH : Strict Presses For Quality!

- 3x5 Reps @ 72%

- 3x3 Reps @ 75%-78%-81%

- 3x1 Rep @ 85%-90%-95%

WOD : 9-MIN AMRAP

- 15 Toes 2 Bar

- 10 Deadlifts (115/80) s(95/65)

- 5 Snatches (same)

No Rx+ Option today.