06.20.23

STRENGTH : 4 Rounds For Quality!

- 10 Front Squats ( @ 63% )

Partner WOD : 18-MIN AMRAP

- 40 Cal Row

- 30 Push Presses (95/65) +(115/80)

- 20 Box Jump Overs (24/20) +(30/24)

- 10 Alt DB Devil Presses (50/35) +(65/45)