05.09.23

STRENGTH : 9-MIN EMOM (4:1:4)

- 3 Push Presses ( @ 75% )

Partner WOD : 5 Rounds For Time!

- 30 Synchro Abmat Sit Ups

- 18 Squat Cleans (155/105) +(185/130)

Scaled (120/85)

Solo - 30 Sit Ups / 9 Squat Cleans