05.08.23

STRENGTH : High Hang Power Cleans

- 3 Rounds of 5 @ 75%

- 3 Rounds of 3 @ 80%

- 3 Rounds of 1 @ 85% / 90% / 95%

WOD : 16-MIN AMRAP*

*400m RUN E4MOM

Then AMRAP of…

- 10 DB Box Step Overs @ (24/20)

- 6 Alt DB Devil Presses (50/35)

Scaled (35/25) Rx+(65/45)

Running @ 0/4/8/12