05.02.23

STRENGTH : 9-MIN EMOM (4:1:4)

- 3 Back Squat Complex

( 1/2 squat into FULL @ 75 % )

WOD : 10 Rounds For Time! [15-MIN CAP]

- 6 Box Jump Overs (24/20)

- 5 T2B

- 4 HEAVY Alt 1-Arm DB Snatches (athlete’s choice)