05.01.23

STRENGTH : 12-MIN EMOM

- 2 Push Jerks ( @ 75% w/ 3-sec HOLD )

WOD : 15-12-9 For Time!

BUY-IN : 1000m ROW

- Power Cleans (115/80) +(135/95)

- Thrusters (same) s(95/65)