04.11.23

STRENGTH : 10-MIN E2MOM

- Max Unbroken Push Press (@ 1RM Strict Press)

WOD : 12-MIN AMRAP (5:2:5)

- 12 Pull Ups +(C2B)

- 10 Deadlifts (185/125) +(225/155) s(155/105)

- 8 Box Jump Overs (24/20) +(30/24)