04.10.23
STRENGTH : 15 Reps AHAP FQ!
- 1 Hang Muscle Snatch into
- 1 High Hang Power Snatch
WOD : 4 Rounds FT! ( NO Racks )
- 15 Toes 2 Bar (s:2x High Knee Raises)
- 12 Power Cleans
- 9 Back Squats
- 6 Lateral Burpees OTB
s(105/75) Rx(135/95) Rx+(165/115)