03.21.23

STRENGTH : 5 Rounds For Quality!

- Hang Squat Clean + 4 Front Squats

( 2 @ 67.5% / 2 @ 72.5% / 1 @ 77.5% )

WOD : 5 Rounds FT! [15-MIN CAP]

- 35 Double Unders

- 25 Hang DB Snatches (any arm)

- 15 Box Jump Overs (24/20)

Rx(50/35) S(35/25) S+(40/30)