03.20.23

STRENGTH : 6 Rounds For Quality!

- Heavy 3 Clean Grip Deadlifts

( w/ 3-5 second hold at top of last rep )

WOD : 21-15-9 For Time!

- Calorie Row

- Pull Ups +(C2B)

- S2OH (115/80) +(135/95) s(95/65)