11.21.23

STRENGTH : 6 Rounds For Quality!

- 2 Push Presses (75%) + 4 Push Jerks

WOD : 15-MIN AMRAP

- 8 C2B +(4 BMU) s(8 Pull Ups)

- 10 Deadlifts (185/125) +(225/155) s(155/110)

- 12/10 Calorie Row