11.17.23

STRENGTH : 8-MIN E90sec

- 2 Strict Presses w/ 10sec OH Hold @ 75%

WOD : 4 Rounds For Time!

- 20 Push Ups

- 18 Russian KBS (53/35) +(72/53) s(35/26)

- 16 KB Goblet Squats (same)

- 14 Box Jump Overs (24/20) +(30/24)

- 12/10 Calorie Row