11.16.23

STRENGTH : 12-MIN EMOM

- 2 Back Squats ( @ 80% )

WOD : For Time! [ 16-MIN CAP ]

4 Rounds of…

- 10 Pull Ups +(10 C2B) s(20 Ring Rows)

- 12 Deadlifts (165/115) +(205/145)

Into 10 Rounds of…

- 4 Lateral Burpees OTB

- 2 Squat Cleans (same) s(135/95)