11.14.23

STRENGTH : 9-MIN EMOM

- 3 Deadlifts ( @ 75% )

WOD : 3 Rounds For Time! (x:1)

- 50 Double Unders

- 30 WB Shots (20/14) +(30/20)

- 10 Hang C&J (135/95) +(165/115)

** 1-MIN REST Between Rounds **

Scaled (14/10) WB @ (115/80) BB