11.13.23

STRENGTH : 25 Reps For Quality!

- Hang Squat Clean ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Left Arm DB Snatches

- Right Arm DB Snatches

- DB Alt Lunges ( per leg )

- DB Goblet Squat

Rx(50/35) Rx+(65/45) s(35/25)