01.31.23

STRENGTH : For Quality!

- Work Up to 5RM Push Press

- REST 2-MIN

- Then 3 Reps EMOM for 5-MIN

WOD : 15-MIN AMRAP

- 10 T2B

- 15 Deadlifts (185/125)

- 20 Calorie Row

Scaled(135/95) Rx+(225/155)