01.30.23

STRENGTH : Front Squats FQ!

- 3x3 @ 80%

- 3x2 @ 85%

- 3x1 @ 90%+ (increase each rep)

WOD : 4 Rounds For Time!

- 20 WB Shots (20/14)

- 15 Alt 1-Arm DB Snatch (50/35)

- 10 DB Russian Twist Taps (same)

Scaled (35/25) DB w/ (14/10) WB

Rx+ (65/45) DB w/ (30/20) WB