01.24.23

STRENGTH : 10-MIN EMOM

- 2 Power Snatches ( @ 75% )

WOD : 12-MIN EMOM (5:2:5)

[ODD] : MAX Hang Clean & Jerk

[EVEN] : MAX Box Jump Overs (24/20)

Score = Total Reps

s(75/55) Rx(105/75) Rx+(135/95)