01.23.23

STRENGTH : 5 Rounds For Quality!

- 5 Deadlifts ( @ 75% )

WOD : 16-MIN AMRAP (4:2)

- 10 Pull Ups +(C2B)

- 10 DB 1-Arm Snatch

- 10 T2B

- 10 DB 1-Arm Thrusters

**REST 2 MIN after E4MIN - continue**

DB Weight = Athlete’s choice

DB movements can be performed on either arm, alternating is not required.