09.09.22

WOD : 25-MIN AMRAP*

- 8 Lateral Burpees OTB

- 8 Pull Ups +(STRICT)

- 8 Deadlifts (185/125) +(265/185)

- 8 Push Ups +(HSPU)

- 8 Abmat Sit Ups +(T2B)

*Row 400m E5MOM ( @ 0/5/10/15/20 )

Then straight into 5-MIN AMRAP

- Calorie Row

Score = Total Reps + Calories

[ Each Round = 40 Reps ]