08.01.22
STRENGTH : 10-MIN E30sec
- 1 and 1/2 Back Squat ( @ 75% )
WOD : 3 Rounds For Time! (x:2)
- 9 Cleans ( Ladder )
- 12 S2OH ( same )
- 15 Lateral Burpees OTB
s (95/65) (115/80) (135/95)
Rx (115/80) (135/95) (155/105)
Rx+ (135/95) (155/110) (175/125)