07.01.22

STRENGTH : 5 Rounds For Quality!

- 3 Heavy High Hang Power Cleans

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 12 Alt Single Arm DB Snatches (50/35) +(65/45)

- 10 DB Goblet Squats (same)

- 8 DB Box Step Overs (same) @ (24”/20”)

Then Max Cal Air Bike remainder of 3 Min Round

Score = Total Calories Biked