06.30.22

STRENGTH : Front Squats

- 7 Sets of 3 Reps

( Start at 75% and Increase by feel )

WOD : 5 Rounds For Time!

- 10 Burpees

- 9 Deadlifts (225/155) s(165/115)

- 8 T2B (SUB 2:1 High Knee Raises)