06.09.22

STRENGTH : 8 Rounds For Quality!

- 3 High Hang Power Snatches

( Heavy 3 - Go By Feel )

WOD : For Time!

- 10-8-6-4-2 Squat Snatches

- 8 Box Jump Overs (after EACH rd)

Scaled (75/55) (step overs OK)

Rx (95/65) @ (24/20)

Rx+ (115/80) @ (30/24)