06.10.22

STRENGTH : 5 Rounds For Quality!
- Heavy 5 Bench Press

WOD : 6 Rounds For Time!
- 25 Unbroken* WB Shots (20/14) +(20 Reps @ 30/20)
- 25 Abmat Sit Ups

* Penalty = Remainder of WB Reps for that particular round turns into DBall Lunges (100/70)