06.22.22

STRENGTH : 4 ROUNDS E2MOM ( INCREASING )
- 5 PUSH PRESSES ( 70%-75%-80%-85% )

WOD : 9 ROUNDS FOR TIME!
- 11 WB THROW UPS (20/14) +(30/20)
- 9 WB SIT UPS (SAME)
- 7 WB BOX STEP OVERS (24"/20")
- 5 DEADLIFTS (225/155) +(275/195)

( 20-MIN CAP )
SCALED (14/10) @ (185/125) | FB (315/225) w/ GHD SU