05.04.22

STRENGTH : Power Cleans For Quality!

- 3x3 ( @ 85% )

- 3x2 ( @ 90% )

- 3x1 ( @ 95% )

WOD : 10-MIN AMRAP*

- MAX Double Unders

* 3 Hang Squat Cleans EMOM

s(115/80) Rx(135/95) Rx+(155/105)

Score = Total Double Unders