05.03.22

STRENGTH : 9-MIN EMOM

- 3 Quiet TnG Snatch Grip Deadlifts

( @ 110% of Max Snatch )

WOD : 15-MIN AMRAP (4:1:2:1:2:1:4)

- 7 Walking Lunges

- 5 S2OH (115/80) +(135/95)

- 3 Snatches

- 1 OHS