04.28.22

STRENGTH : 6 Rounds For Quality!

- 4 Push Jerks ( @ 75% )

WOD : 8 Rounds For Time!

- 8 Alt 1-Arm DB Hang Squat Cleans

- 6 Plate Burpees

rx(50/35) +(65/45) s(35/25) s+(40/30)