04.01.22

STRENGTH : 5 Rounds For Quality!

- 5 Push Jerks (catch wide and low)

WOD : 8-7-6-5-4-3-2-1 For Time!

- DBall Over Shoulder

- DBall Squats

- Burpees to 6" Target

s(70/50) Rx(100/70) Rx+(150/100)