04.12.22

STRENGTH : 10-MIN EMOM

- 2 Push Jerks ( @ 80% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 5 Deadlifts (225/155) s(185/125)

- 6 Box Jump Overs (24/20)

- 10 Push Ups

Rx+ (315/225) and BJO @ 30”/24”