03.09.22
STRENGTH : 5 Rounds For Quality!
- 6 Hang Squat Snatches
( start at 70% / increase every 2 rd )
WOD : 15-MIN AMRAP (x:1)
- 20 Air Squats
- 15 Burpees
- 10 Hang Alt DB Squat Cleans
s(40/30) Rx(50/35) Rx+(65/45)
** 1-MIN REST After Each Round **