03.08.22
WOD : 6 Rounds For Time! (x:1)
- 10 Pull Ups +(C2B)
- 15 Thrusters (75/55) +(95/65)
- 30 Double Unders
1-MIN REST After Every 2 Rounds
Scaled = Empty Barbell (45/35)
No dropped bars! No racks!
STRENGTH : For Quality!
-4-5-6-7 Front Squats ( @ 75% )