03.30.22

WOD : 5 Rounds For Time!

- 25 Plate Russian Twist Taps

- 20 WB Shots

- 15 Alt 1-Arm DB Snatches

[ 15-MIN CAP ]

S (20/10)Plate (14/10)WB (35/20)DB

Rx (25/20)Plate (20/14)WB (50/35)DB

STRENGTH : 5 Rounds E2MOM

- 35sec AFAP Row, immediately into

- 9 Unbroken Deadlifts ( @ 60% )