03.02.22
STRENGTH : For Quality!
- 3-3-3-2-2-2-1-1-1 of…
Power Cleans w/ pause on catch
(from ground / hang - athlete’s choice)
WOD : 14-MIN AMRAP (4:1)
- 300m/250m ROW
- 25 Push Ups
- 20 DB S2OH
Then Max Pull Ups +(C2B)
Score = Total Pull Ups +(C2B)
Rx(50/35) +(65/45) s(40/30)