03.01.22
STRENGTH : 10-MIN EMOM
- 5 Strict Presses w/ 5 sec HOLD
On last rep @ 60%
WOD : 9-8-7-6-5-4-3-2-1 For Time!**
** 6 Front Rack Lunges EMOM **
- Hang Squat Snatch (95/65)
- Lateral Burpees OTB
Scaled (75/55) +(115/80)
Start workout with EMOM buy-in.